Calisthenics guides

Step-by-step calisthenics progressions: every move on the way to your next skill.

• Muscle-up progression: every step to a full muscle-upStuck guessing which step comes next? See every move, the reps that mark you ready, and how to get over the bar clean.
• Human flag progression: every step to a full flagStop guessing which step comes next. See every move, how long to hold it, and when you are ready to move up.
• One-arm pull-up progression: every step to a one-arm pull-upStop guessing which step comes next. See every move, how many reps to hit, and when you are ready to move up.
• Planche progression: every step to a full plancheStop guessing which step comes next. See every move, how long to hold it, and when you are ready to move up.
• Front lever progression: every step to the full leverStop guessing when to move up. See every front lever step, how long to hold it, and the exact target that says you are ready for the next one.